1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

121215

Strength: A. Dips – 3×5 AHAP, rest 30 sec B. Chin-ups – 3×5 AHAP, rest 2:00 Work: With a Partner Row 3K for time while alternating every 500m Resting partner completes 25 perfect push-ups in between sets

Read More

121115

Note: Due to a weekend-long training, we are short-staffed Friday, December 11. The facility will be open only for scheduled classes. Strength: Push Press 6×2, ascend to AHAP Work: EMOM12 5 Deadlift @ 60% of 1RM

Read More

120915

Strength: EMOM15 1 Snatch, ascend to AHAP Strength: Snatch Pull add 20-30# of your heaviest snatch from 1 Work: 3 Rounds for time 10 Overhead squats, 50% of 1RM 10 Toe 2 Bar

Read More

120815

Strength: Back Squat 5RM Work: 10 rounds each of 30 sec of max effort work/30 sec of rest 1. Dumbbell Thrusters, 20% of your BW in each hand (200# = 40# DBs) 2. Air Squats 3. Burpees

Read More

120715

Skill/Strength: Strict Pull-up or Strict Muscle-up Practice Work AMRAP 5 15 Russian Swings 15 Double Unders rest 5 minutes AMRAP 5 15 Russian Swings 15 Double Unders rest 5 minutes AMRAP 5 15 Russian Swings 15 Double Unders

Read More

120615

"Carse" - HEROWOD 21-18-15-12-9-6-3 reps of: 95 pound Squat clean Double-under 185 pound Deadlift 24" Box jump (no rebounding) Begin each round with a 50 meter Bear crawl.

Read More
Search