1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

102415

Partner WOD Teams of 2 complete the following with 1 rower and 1 barbell and 1 box. Only one person working at a time. Row 2000m 50 Box Jumps, 24/20 60 Deadlift, 275/155 70 Pull-ups 80 Shoulder to overhead, 95/65…

Read More

102315

Row Your Boats Aerobic Power/Aerobic 5 minute warm up EMOM 10 Pull a “HARD 10 STROKES” then recover easy for remainder of the minute 5 minute cool down Then Complete 1 circuit for max reps 5 minutes of double unders…

Read More

102115

Strength: Back Squat 4-8 reps @ 45% 1RM 4-8 reps @ 55% 1RM rest 3-4 minutes then 20 reps @ 75% 1RM Work: 3 RFT Run 200m 21 Russian Swings, 32/24 10 Hollow Body Rocks

Read More

101815

Strength: Back Squat – %1RM/reps(sets) warm up sets 40/3, 50/3, 60/3, 70/3, 75/3 working sets – 80-85/3(8 sets) Work: Complete reps of 30-25-20-15-10-5 for time Unbroken Double Unders Unbroken Wallball Shots, 20/15 If you have the skill set, complete this…

Read More

101515

Skill Run 6 x 1 lap (aim for consistent splits) Rest 1 minute between sets Strength/Skill: Skin the Cat – 4 sets x 3 reps Abs: A. Back Extension – 3×10-15 reps B. Leg Raise – 3×10-15 reps (either hang…

Read More
Search