Blog Archive

Home
WOD
Page 2
16 Nov 2014

111714

By There are no tags 0 comments

1. Power Clean
Work up to a 1 RM

2. EMOM8
2 Power Cleans @80% (Touch and Go)
4 Barbell Roll Outs from Knees

*If you miss a round, complete 5 Burpees and rest until next round

15 Nov 2014

111614

By There are no tags 0 comments

Partner “Regatta Gone Mad”
(1 Person works at a time)
(Split up work as you see fit)
Complete For Time …
75 Deadlifts (95/65 lbs)
2k Row
50 Power Cleans (95/65 lbs)
2k Row
75 Push Ups

14 Nov 2014

111514

By There are no tags 0 comments

1. Thruster
15min to find Heavy 3

2. AMRAP15
50m Crab Walk
10 K2E
5 KB Snatch Each Arm (1.5/1)
5 Pistols Each Leg (Alternating)

*Rx+ (Pistol w/ KB)
*Scaling (Single Arm KB Swing, Reverse Lunge w/ KB)

13 Nov 2014

111414

By There are no tags 0 comments

1. 4RFT
400m Run
30 Wall Balls (20/15)
20 Double Unders
10 Deadlifts (275/185)

2. Max Handstand Hold (Free Handstand or Feet Off Wall)
3 Attempts

Tom Taylor Jr liked this post
12 Nov 2014

111314

By There are no tags 0 comments

1. Bench Press
5 reps @ 75%
3.3.3 Skin the cats, rest 3 minutes
3 reps @ 85%
3.3.3 Skin the cats, rest 3 minutes
1+ reps @ 95%
3.3.3 Skin the cats

2. Complete For Time … (7min Cap)
10-9-8-7-6-5-4-3-2-1
Box Jump (24/20)
1-2-3-4-5-6-7-8-9-10
Burpee

11 Nov 2014

111214 PR Wednesday

By There are no tags 0 comments

1. Front Squat
5 reps @ 75%
Ring Push-ups, 6-12 reps @ a 31×2 tempo, rest 3 minutes
3 reps @ 85%
Ring Push-ups, 6-12 reps @ a 31×2 tempo, rest 3 minutes
1+ reps @ 95%
Ring Push-ups, 6-12 reps @ a 31×2 tempo, rest 3 minutes

2. Row 2k

10 Nov 2014

111114

By There are no tags 0 comments

1. AMRAP5
21-15-9
Abmat Sit Ups
Push Press (95/65)

5min Rest – Walk 500m

2. Complete For Time … (10min Cap)
10 Strict Pull Ups
500m Run, 50 Double Unders
400m Run, 40 Double Unders
200m Run, 20 Double Unders
10 Kipping Pull Ups

5min Rest – Walk 500m

3. AMRAP5
9-15-21
Push Press (95/65)
Air Squats

09 Nov 2014

111014

By There are no tags 0 comments

1. EMOM12
4 Push Ups
2 Snatch @70%

2. 20 Strict Toes-2-Bar
*Every time you drop off the bar run 200m

08 Nov 2014

110914 (Teams of 3)

By There are no tags 0 comments

1.“The Rowing Farmers”
3 RFT (Everyone Rows Once)
1k Row
500m Farmer Carry (Average Body Weight of Team)
*Split up weight however you want between the two farmers
**Farmer’s Carry while third partner rows

2. Max Plank Hold – Best Combined Time Wins

07 Nov 2014

110814

By There are no tags 0 comments

1. Shoulder Press
5 reps @ 75%
3.3.3.3.3 Strict pull-ups, rest 2 minutes
3 reps @ 85%
2.2.2.2.2 Strict pull-ups (ahap), rest 2 minutes
1+ reps @ 95%
3.3.3.3.3 Strict pull-ups (ahap)

2. 21-15-9
Wall Ball Shots (20/15)
200m Run


1 2 3 4 5 46