1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

112815

One class at 9:15 a.m. No strength class. AMRAP 10 10 Pull-ups 10 Deadlift, 185/125 rest 4 minutes AMRAP 10 10 Push-ups 10 Power cleans, 135/95 rest 4 minutes AMRAP 10 10 Front Squats, 95/65 5 Handstand Push-ups

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112315

Strength: A. Dumbbell Bench Press – 3×5 AHAP B. Horizontal Ring Rows – 3×5 @ 3121 tempo Work: AMRAP 10 15 Shoulder to overhead, 95/65 15 Front Squats, 95/65

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112115

Strength/Skill: EMOM 15 3 Power Clean @ 70% of 1RM 5 Burpees Work: 3 rounds for time with a partner (alternate rounds each time) 10 Deadlift, bodyweight 21 Box Jumps, 20″

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