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SUNDAY 3/8/15

“Partner Filthy Fifty"For time, partition any way, partners must use same weights/boxes:50 Box jump, 24/20 inch box50 Jumping pull-ups50 OH kettlebell swings, 1.5/1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20…

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WEDNESDAY 3/4/15

1. Accumulatea. 50-100 perfect push-upsb. 25-50 shoulder pass-throughs and/or kip swingsc. 5-10 wall climbs2. Pull-Up Madness. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long…

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