02 Apr 2015
Strength/Skill: Weighted Ring Dips
Work up to a max weight for 5 reps on the ring dips.
MetCon: Row 4 min for Max Distance
3 rounds of 4 minutes for max distance
rest 3 minutes between efforts
31 Mar 2015
Test: Max Pull-ups
Warm up and then take 3 attempts at finding your max reps on pull-ups. This will be your baseline we will be retesting on June 1.
15 Unbroken Wallball Shots, 20/14
30 Unbroken Double Unders
To be completed as Rx all reps must be completed UNBROKEN.