1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

120615

"Carse" - HEROWOD 21-18-15-12-9-6-3 reps of: 95 pound Squat clean Double-under 185 pound Deadlift 24" Box jump (no rebounding) Begin each round with a 50 meter Bear crawl.

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120215

Strength/Skill A. Skin-the-cat 3 x 3 B. HSPU - 3 x 3 Work AMRAP 7 x 2 6 power snatch @ 75/55 9 overhead squat @ 75/55 12 lunges @ 75/55 (front rack for Rx, overhead for Rx+) 5 minute rest…

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112815

One class at 9:15 a.m. No strength class. AMRAP 10 10 Pull-ups 10 Deadlift, 185/125 rest 4 minutes AMRAP 10 10 Push-ups 10 Power cleans, 135/95 rest 4 minutes AMRAP 10 10 Front Squats, 95/65 5 Handstand Push-ups

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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