1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

112315

Strength: A. Dumbbell Bench Press – 3×5 AHAP B. Horizontal Ring Rows – 3×5 @ 3121 tempo Work: AMRAP 10 15 Shoulder to overhead, 95/65 15 Front Squats, 95/65

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112115

Strength/Skill: EMOM 15 3 Power Clean @ 70% of 1RM 5 Burpees Work: 3 rounds for time with a partner (alternate rounds each time) 10 Deadlift, bodyweight 21 Box Jumps, 20″

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111915

Strength: A. Shoulder press - Build to a 3RM B. Barbell BOR - 4x5 ascend to AHAP Work: Reps of 21-18-15-12-9-6-3 for time Shoulder to overhead, 115/75 Box Jumps, 24/20

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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