1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Sunday 9/6

Power: Snatch - work up to a Technical Max For The Day (TMFD) in 15 minutes and then perform 3 sets x 2 reps @ 85% of your best weight lifted that day Work: 3 rounds for time 15 Pull-ups…

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Saturday 9/5

Complete in TEAMS of 4 for time 600 Wallball shots, 20/15 200m run 2 members of the team will begin the workout on the 200m run. The other two members will be completing as many wallball shots as possible (alternating…

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Tuesday 09-01-15

Skill: Pistol Progression Pistols - 50 reps each leg (alternate every 5 reps and add weight as able) Work: EMOM 12 Odd - 3 Touch and Go Squat Cleans (Moderately Heavy) Even - 7 Chest to Bar Pull-ups Grip: Pinch…

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