CFB Yoga this Sunday! Sign Up Here!

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CFB Yoga this Sunday! Sign Up Here!

CFB Yoga this Sunday! Sign Up Here!

Hey CFB!

TBT - Coach Pat getting after the Warrior Pose!

TBT – Coach Pat getting after the Warrior Pose!


Way to attack every WOD this week.  Everyone has been pushing hard to make themselves better before, during, and after class.  It’s amazing to watch.  Keep it up!


Here is another opportunity to make yourself better.  The CFB Yoga Class will help you recover from this hard week of training and prepare you for next week.  It will take place on Sunday morning at 8:30am.  Please arrive a little early to be ready to start right at 8:30am.  In order to participate, all you have to do is sign up below.  Right now we have two people signed up and we need at least six people to make it a go, so please sign up as soon as you can.  If you have any questions please shoot me an email – [email protected]


CFB Yoga – Sunday, May 18th @8:30am – Sign Up Here!



  • By G2 14 May 2014

    Seriously guys, can any one of you say you couldn’t use more flexibility in your life? Do it!

  • By Neal 15 May 2014

    Great work by the AM groups. I got to hang with ALL the girls at 7AM. This must have been too tough for the bros that frequent 7AM.

    I hit this last week while testing it out:

    205×2 (failed last two attempts) WEAK SAUCE

    AMRAP 15: 9 rounds/452 double unders RX all L-sit pull ups

  • By Audrey 15 May 2014

    Fun all women 7 am class.

    Push Press – (85×8), (95×6) and (115×4). Thanks to 6 am Ali for giving me the incentive to go to 115.

    Sort of fun Amrap. Too bad it wasn’t a great double under day for me. 7 + 221 dus. I started with strict pull-ups and then went to a blue band. The blue band was probably a hair too easy but it was the first band I saw.

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