Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

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Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

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Who’s ready for the Town Hall Meeting tomorrow at 6:30pm?Bob and Coach Pat at CRASH-B 2014

 

Just wanted to give a quick shout out to new member Bob E. for making the CRI Comp Team!  Bob has been working hard all winter and has been loving every class at CrossFit Boston.  You’ll usually catch him at 6am or 7am on Tuesday and Thursday, because he is now officially rowing on the Men’s Comp. Team at CRI on Monday, Wednesday, and Friday.  Keep up the awesome work Bob and represent!

 

A big thing that Bob has learned and started to focus on to make improvements in his rowing and lifting is mobility!  If you’re in need of more mobility knowledge and practice, come join us for Mobility Wednesdays every week at 6:30pm.  Kapil took everyone through hamstring mobility for deadlifts yesterday.  Who’s joining us next week?

 

 

RR Workshop at NAVSTA NewportLast but not least, I wanted to share some pictures from the Rowing Workshop that I put on for the Newport Naval Base yesterday.  You didn’t see me in the gym because I traveled down to Newport, RI to host a Renegade Rowing Workshop for members of the NAVSTA Newport Gym.  We had a blast learning to squat, row, and race with a Partner 2k Relay.  If you’re interested in rowing on the water with the Renegade Rowing Team - sign up here and shoot me an email – [email protected]

 

See you in the Gym!

Coach PatRR Workshop at Newport Navy Base

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