Couger On Fire!!

Home
Box News & Announcements
Couger On Fire!!

Couger On Fire!!

By There are no tags 1 comments

IMG_1935On Saturday CJ will be competing in her fist competition. It’s a tough one for even an experienced CrossFit athlete. It didn’t even faze her when I explained what it was 4 weeks ago. Battle of The Sexes at CrossFit Lando would make a strong man think twice but not CJ!

CJ needs no introduction! She is one awesome athlete who in less then a year has made amazing progress in CrossFit. I remember the first night she showed up at CrossFit Boston. It was last February. We were programmed to do 11 .1 WOD from the open games because we were preparing for the 2013 Open Games.

The WOD: 10 AMRAP ~ 30 Double Unders & 15 Power Snatches #65 Females

First time CJ had been in a CrossFit box. Coach had her go through the power snatch movement and within 20 minutes CJ hit 75# with form that put my 45 pounds to shame. Let’s fast forward to the end of the WOD~ CJ crushed it and asked if she could join. I told her we were preparing for the Open Games and she asked what it was all about. I explained a bit about CrossFit and how in 3 weeks we would all be competing against other boxes across the world. Her eyes lit up and she exclaimed: “I can compete in this.”

And compete she did. What she didn’t know, she struggled through without a complaint.  Over the summer she went home and joined CrossFit Downtown Atlanta to continue her training. Now that school is back in session she’s back here whittling away at the unknowns. I can’t say she has goats because everything that comes her way she tackles with the determination of a champion.

CJ’s a competitor bottom line but what I think is most wonderful about her is her sincerity.  When I first met her last year I didn’t realize how young she was. As the Regional Games were approaching I asked her if she wanted to go with us. Still not knowing the reach of the CrossFit competitions she asked what the Regional games were. I explained and she said, “I definitely want to go but I have to ask my parents.” I asked for clarification and she told me she was 17 and had to go back home for the summer. She would have to ask her parents if she could change her ticket to stay for an extra weekend.

Of course curiosity got the best of me and I couldn’t help but to ask her about her life. She is truly an amazing young lady. In her junior year of high school she was bored so she studied for the SATs and took them. She applied to Harvard and was accepted. I asked her if her guidance counselor helped her and she said, “No, he wouldn’t have let me to apply.” Girls got gumption!

CJ is a pre-med student at Harvard in her second year. Her brother is also a student at Harvard studying neuroscience. She has played a variety of sports and obviously enjoys competition. For 8 years she was ranked in the Junior Olympics in archery. Remember that domain we call accuracy! She’s got that one covered.

It’s her first competition and it doesn’t even matter if she does well. I know she will be putting on a great show of athleticism and poise. I look forward to watching her over the years as she matures into a better athlete and someday a doctor. A role model for all girls~ COUGER!

CrossFit Lando~ Battle Of The Sexes ~ WOBURN!! Competition starts at 9 a.m.

1 Comment:


  • By Suzy 06 Dec 2013

    CJ makes me smile. She is so talented while being so approachable. I am excited for the person she will be but the person she is is amazing. CJ has power and grace.

Leave a Reply



Athlete of the Month

  • David Kemp

    IMG_1731

    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

    IMG_1397

    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

Find Us on Facebook