Friday 053014 (Day 1 of Regionals)

Home
News & Events
Friday 053014 (Day 1 of Regionals)

Friday 053014 (Day 1 of Regionals)

By There are no tags 0 comments

1. Clean and Jerk
1-1-1-1-1-1-1

2. AMRAP 15

Lunge with 1/4 your body weight in dumbbells, 20 steps, alternating legs.
20 Push-ups, as few sets as possible.
20 Pull-ups, as few sets as possible.
20 V-ups

There are no comments yet, but you can be the first



Leave a Reply