Friday 071114

Home
WOD
Friday 071114

Friday 071114

By There are no tags 0 comments

Clean and Jerk 21-15-12-9-6-3 and 1 reps.

Notes:

1) Add weight to each set. Rest two minutes between sets. 
2) Total loads for all 7 sets. 
3) No rest on ground during sets. Touch and go at ground.

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook