I hope all of you had a GREAT weekend :)
Now, down to business!
So, all of you guys come into class early, roll out on a foam roller and do static stretching. But, here is my concern, you guys shouldn’t roll out, or do static stretching on rested/cold muscles. Do a little dynamic stretching before, and work with the PVC before you grab a band for mobility movements. If you are trying to stretch muscles, when you are not warm yet, you won’t get anything from it. Give them some love and loosen up! Then you will get a hell of a lot more, rolling out and doing static stretching.
Lets look at the works outs this week..
Monday: Front Squat AND Fran…oh boy!
Tuesday: Strict Dips, Strict TTB, and Clean + Jerk.
Wednesday: Burpees, Giddy up! Deadlifts, and Turkish get up!
Thursday: Row, Ring Rows, Push ups, and V-ups.
Friday: Rope Climb and GTOH.
So, for Mobility this week guys, do DYNAMIC stretching before you roll out. PLEASE, do me a favor and try it! Now, you know what your doing for work this week, so get the PVC and do a warm up with the exercises you are doing. PRACTICE FORM. Grab a bar, and do some reps to wake your muscles up! For dips, TTB, Turkish get ups, ring rows, push ups…you know what I am going to say..do 5 reps, 4 reps or 3 reps of each. THEN break into the band, 4 way, rolling out on a foam roller or a lacrosse ball. Mark my words, you will be thankful if you actually try this. So, for the WOD you won’t just be ready to go…you will already be going!
ONE more thing. Down Dawg, Upward Dawg…DONT forget them, ALWAYS DO THEM!