How are those Shoulders Feeling? Could you use some Partner Mobility?
I don’t know about you guys, but my shoulders have been feeling it this week after attacking “14.2″. Congrats to everyone that gave it a go. I saw many retests and PR’s earlier this week and it was a blast seeing everyone break through their previous scores. I hope you’ve taken some extra time to smash and mobilize as we get ready for “14.3″.
If you’re looking for some extra tips on mobilizing those shoulders consider signing up for our Partner Mobility Seminar on Saturday, March 29th!
It will also be a good opportunity to get to know some of our new members. Here are pictures of a few members that crushed “Fight Gone Bad” and graduated to group classes over the past week. Give them a shout if you see them in class!
Have a great weekend and get after “14.3″!
Who are you and what are you about?
My name is John Woodson and I am from Lawton, Oklahoma. I did my undergraduate degree at the University of Oklahoma and love my Oklahoma Sooners and OKC Thunder. I am a pretty big sports fan and I grew up playing baseball and basketball. I moved to Boston in 2012 for grad school and have accepted a job up here once I finish up in May. I have been married to my wife, Whitney, for 3 years this May and we are both super excited to be staying up here in Boston.
Why did you join CrossFit Boston?
Like I said earlier, I grew up playing team sports and was always used to working out with my team. But when I went to college and my sports career tapered off, I couldn’t seem to get into a good individual routine. I would always try to start some new workout regimen, but after 2 weeks would just get bored doing the same things all the time by myself. I lived in Houston before coming to Boston, and one of my buddies down there started describing crossfit to me and it sounded like just the thing I needed. But I didn’t take any actions about it. When I moved up to Boston I focused on grad school for a year, but earlier this January looked in the mirror and realized I was about 30 pounds overweight and needed to do something before it got too late. So I called Crossfit Boston and started the 10 session training program.
What are you getting out of the Private Training?
A ton. The private training helps on so many levels. After 8 years without consistent exercise, I struggle through a lot of what we do and have to scale several of the exercises. But having Pat there as my instructor helps me make sure I’m keeping proper form to avoid injury, and he acts as a great coach and motivator. I am able to do more in these sessions than I would have imagined, and I keep improving all the time.
What are some of your goals for this year?
When I started a month ago, I weighed in at 214 pounds and was close to 30% body fat. I now weigh in at 204 and am closer to 26% body fat. I am hoping to get down below 20% and closer to 15% at least by the end of this year.
I used to be able to do 10 pullups no problem back in high school. I can’t do a single one now. Eventually, I would like to be able to hit 10 again.
Overall I just want to feel better. My weight and fitness issues have been an emotional as well as physical drain on me. I want be able to play basketball without needing to take breaks every 5 minutes on the floor. I want to be able to go out and enjoy a nice run in this beautiful city I now call home. Most of all, I want to make habits and build skills that will set me up to stay fit for the rest of my life.
What are you looking forward to once you graduate to group classes?
Working out with a group again. Having people there so we can all push and encourage each other and getting to know more people at the gym.
Just seeing continued progress on top of the foundation I am building through the private trainings.