Lose Hate not Weight

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Lose Hate not Weight

Lose Hate not Weight

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The holidays are here and I’m sure as you are reading this you are elbow deep in hot chocolate and and Christmas cookies styled to appear as your favorite CrossFit Boston Coach.

Good, enjoy it.

I just read a blog by a very well respected and very well intentioned fitness expert who was equating the individuals lack of ability to maintain their six pack over the holidays to a lack of self-value.

That’s bogus.

CrossFit, health and fitness is a big part of our world but so are our families, friends and traditions. So over the next couple of weeks don’t go out of your way to drink a whole gallon of egg nog in one sitting but let yourself feel okay about knocking back some holiday favorites with your favorite people. The grind will be back soon enough and so will your beach body.

Happy Holidays,
-Jason Gee

4 Comments:


  • By Alex B 17 Dec 2013

    Holy crap I love this! Jason Gee and the voice of sanity for the win!

  • By Sharon 17 Dec 2013

    Jason Gee for the win!

  • By Sharon 17 Dec 2013

    Also, with the crappy weather, just want to check: is everything still on tonight?

  • By Kassandra 18 Dec 2013

    “So over the next couple of weeks don’t go out of your way to drink a whole gallon of egg nog in one sitting …”

    Says the guy who drank a quart of eggnog as recovery.

    But seriously: this is truth.

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