Monday 060914

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Monday 060914

Monday 060914

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This is the CrossFit Challenge done as a circuit rather than prioritized. 
We refer to this as the “Vertical Tabata Challenge.”

Perform each of the following for only twenty seconds. Rest for ten seconds while quickly transitioning to next movement.

Rest for 1 minute after each round and repeat seven times for a total of eight rounds. Total your weakest output from each exercise from all eight rounds. This time your rowing score is in calories.

Row 
Squat 
Pull-up 
Push-up 
Sit-up

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