Monday 071414

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Monday 071414

Monday 071414

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1. Deadlift – 3 x 5 reps @ 80%, tempo 21×2

2. For time 
21 Squat Clean, 50% of BW 
21 Push-ups 
15 Squat Clean 
15 Push-ups 
9 Squat Clean 
9 Push-ups

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