Monday Motivation & Tuesday Tips

Home
Motivated Monday
Monday Motivation & Tuesday Tips

Monday Motivation & Tuesday Tips

By There are no tags 0 comments

I know, Monday was yesterday. Better late than never. In case you have never read the CF Journal, it is packed with a ton of great information and resources. Better yet, IT’S FREE NOW!

This video came up last fall and it is a great motivational piece. Take a moment and watch the video (W&F safe). You won’t be disappointed. I love the dedication to virtuosity. She can’t “see” how the movement looks but she can feel it and know exactly how to correct herself and others. It’s a process and it can transform you.

Bettina Dolinsek was born blind, but she never asked to be treated differently. That same attitude carries over into her CrossFit training, and she doesn’t shy away from movements—even box jumps.

Watch the video here

Tuesday Tips

Tomrrow’s WOD features: burpees, power cleans, and chest to bar pull ups. The first two we practice and train so frequently that it is not necessary to say much about them. The chest to bar pull up on the other hand…

 

Go and get ‘em!

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • David Kemp

    IMG_1731

    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

    IMG_1397

    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

Find Us on Facebook