Motivated Monday

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Motivated Monday

Motivated Monday

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President’s Day Schedule – No 7:30pm class

“It does not matter how slowly you go as long as you do not stop.” 

― Confucius

Saturday was a blast watching you perform the retest for the 2014 Transformation Challenge. The effort being given was nothing short of inspiring. The results were hard earned. It is days such as yesterday that truly make what we do as trainers/coaches rewarding. Many of you shattered your previous times for the WOD. I don’t think we came across a single person that was not elated with his/her hydrostatic weigh in.  It was a great day indeed.

Now what? There still is one final WOD this upcoming Saturday, BosCreek WOD #3, but the challenge has come to a close. What’s next? Well, it depends on you.  Did you embrace the true spirit of this challenge? Have you laid the foundation for continued and greater success?

Congrats on all of your success! It truly is amazing. Keith mentioned to me in private on Saturday that our results have been one of the most impressive as a whole for a gym that he has experienced.

Guess what. You cannot quit now. Re-read the quote from Confucius above. DO NOT STOP. You owe to yourself. You owe to someone close to you that can learn from your experience and begin his/her path to a better version of his/herself.

Your continued transformation probably will not be as dramatic as they were these last 6 months. That’s okay. Just re-read the quote again:

“It does not matter how slowly you go as long as you do not stop.” 

― Confucius

Shannon tackling the 2014 Transformation Challenge WOD

Shannon tackling the 2014 Transformation Challenge WOD

1 Comment:


  • By Tina Ramos 16 Feb 2014

    Everyone was inspirational!!

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