Olympic Lifting Class~Listen Up!

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Olympic Lifting Class~Listen Up!

Olympic Lifting Class~Listen Up!

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Olympic Lifting will be held tonight; however it is an open lifting session.  I will not be there to coach the class, but programming will be provided and the platforms will be available.  Everyone help each other in a supportive manner.  If you see something someone is struggling with and you personally have corrected the issue for yourself, offer advice.  If you are using you tube as your resource, please refrain from comment.  With that said use your common sense, work hard, and be safe.  I will also be out Saturday, but I am sure the platforms will be available and programming is below.  I wish everyone a safe and happy Thanksgiving.  I will be back Tuesday.  I will be available by e-mail.  First person there please white board the workout.

Julie G.

Tuesday 26NOV13

Snatch High Pull + Snatch 602X3  70 4X3  75 4X3

C&J  70 2X2  75 X2  80 3X2

BS  70 X3  80 X3  85 X3 90 4X2  LOW BAR

Clean Deadlift 80 X2 90 X2 100 3X2 ( % of your clean, slow deliberate movement, mimic clean)

Upright Row to Press 4X8

Hypers 3X10  Abs 3X20

 

Saturday 30NOV13

Power Snatch 50 2X3 60 X3 70 4X3

Power Clean to Push Press  60 2X3 70 X3 80 3X2

Front Squat: (70%/5)2, (80%/4)2, (90%/3)2 

Hypers 3X10  Abs 3X20

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