Olympic Lifting Saturday

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Olympic Lifting Saturday

Olympic Lifting Saturday

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As you all know Coach Julie will be going to CrossFit Lando to coach CJ in her first throw down. Below is the programming for Olympic Lifting class for those who will be training. Please use common sense and help each other out.

If you get an opportunity to get out to CrossFit Lando in Woburn after training please come cheer on CJ!

Saturdays programming:

Warm-up full snatches 3X3 bar

Hang Snatch + Snatch      Warm up to 75% then 5 Sets @ 75%  Focus on high elbows on 3rd pull

Power Clean + Push Press  

70% 2X2 75% 1X2 80% 1X2 85% 1X1 90% 1X1

Front Squat

70% 1X3 75% 1X2 80% 3X/2

Hypers 3X10

Abs 3X25

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