Fire It Up Fridays


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“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”

-Chinese Proverb

The journey to elite fitness is a long one. Not one that is completed overnight, nor one month, not even four. It is an endless dedication to a better way of life. There will be hiccups along the way. Learn from them. You will have small successes. Celebrate them. It is not perfect. Develop the discipline to perform the daily tasks that will lead to more success. Look around you, there is inspiration every day. Become the inspiration to others. It doesn’t require flash. It requires determination, perseverance, and passion.

Have GRIT.


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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

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