I’ve been CrossFitting since November 2009. Earlier that year, I met former CrossFit Boston member, Josh Stahl, at a stair climb event and started up at CFB a few months later.
Early on, Helen was one of my favorite WODs. There is something about that triplet of running, pull-ups, and kettle bell swings that really appealed to me. I’m also a big fan of DT and Annie, two WODs that could not be more different! My least favorite WOD is 14.5. That was gross, but I’m already looking forward to tackling it again sometime after someone puts the fire out in my triceps.
When I’m not at the gym, I also get people moving on the dance floor as a DJ. After years of rocking house parties, weddings, and other special events, I was granted a weekly residency at a downtown bar this past fall. I’m an excellent driver and I don’t want to sell anything, buy anything, or process anything as a career.
Why coach at CFB? The people, obviously! The community here is awesome and I’ve forged some elite friendships on the way to forging semi-elite fitness. I think one strength I have as a trainer is the fact that I was never an athlete growing up and that many of these movements were (and continue to be) pretty foreign. In addition to receiving excellent coaching from the staff at CFB, I also have spent considerable time nerding out, reading as many articles as possible on form and technique of these various movements. I’m excited to be starting up at CFB — see you all in the gym!