Sunday 060114

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Sunday 060114

Sunday 060114

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1. Squat snatch – 1RM (20 minutes)


2. Run as far as possible in 8 minutes with a partner. Alternate every 500m.
While one person is running the other is performing squats while holding a
45#/25# plate against their chest.


Score distance and total combined reps as a team.

 

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