Sunday 060814

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Sunday 060814

Sunday 060814

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Teams of 2 (same gender) Relay Style

For Time: 
Row 500m 
21 Pull-ups 
15 Overhead swings, 24kg/16kg 
Run 400m 
21 Dips 
15 Power Snatch, 75#/55# 
30 Burpees 
21 Squats, 95#/65# 
Row 500m

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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