Sunday 060814

Sunday 060814

Sunday 060814

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Teams of 2 (same gender) Relay Style

For Time: 
Row 500m 
21 Pull-ups 
15 Overhead swings, 24kg/16kg 
Run 400m 
21 Dips 
15 Power Snatch, 75#/55# 
30 Burpees 
21 Squats, 95#/65# 
Row 500m

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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

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