Sunday 062914

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Sunday 062914

Sunday 062914

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Thruster Ladder

Each Partner must perform 3 reps within the minute before moving on the next weight. There will be 30 seconds of rest between each weight.

1 – 75/55 
2 – 95/65 
3 – 115/75 
4 – 135/95 
5 – 155/105 
6 – 165/110 
7 – 175/115 
8 – 185/125 
9 – 205/135

Rest 12 minutes

400m/200m MedBall Relay

Complete for time

Partner 1 runs 400m with a MedBall (20/15). Switch out and partner 2 goes. 
Then immediately run 200m with the MedBall.

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