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Who watched the team competition at the CrossFit Games last weekend?  Did you see the Partner Overhead Squats and the Worm (Log) Lift?  Ever wonder what it would be like to have to execute good form in a functional movement and do it at the same time as someone else?

Well now you can!  Above is a video of the Renegade Rowing team performing their warm up before getting in the boat.  In order to row well everyone in the boat must be moving together and doing the exact same thing at the exact same time.

The Renegade Rowing Membership at CrossFit Boston

As a Renegade Rowing Member at CrossFit Boston you’ll enjoy unlimited group classes like a normal membership.  In addition you’ll also commit to improving your training through Renegade Rowing Classes, One-on-One sessions with Coach Pat, and Individualized Assessment, Goal Setting, and Feedback.  Coach Pat will sit down with you every two months to review your progress, provide feedback, adjust your goals, and give you extra work to keep improving.

Renegade Rowing Classes in September!

One of the best parts of being a Renegade Rowing Member is that everyone will learn to row both in the gym and on the water!

Coach Pat will begin offering regular Renegade Rowing classes the week of September 16th.  Classes will take place on Tuesday and Wednesday nights at 6:30pm.  Additional days and times will be added based on demand.  So, if you are interested, sign up now and get Coach Pat to add a class that works for you!  Classes will be held at CrossFit Boston, Community Rowing, the track, and the stadium.  Occasionally we’ll even do a Row-WOD-Row where we row from CRI to CrossFit Boston, do a workout, and then row back to CRI.  Renegades can expect to get teamed up with a training parter for accountability.  Renegades can also expect to see Partner WODs and Team WODs pop up regularly.  It’s going to be Epic!

How do you become a Renegade Rowing Member?

Schedule a free consultation with Coach Pat.  He’ll explain the Renegade Rowing methodology, discuss your goals, and assess your fitness.


Athlete of the Month

  • David Kemp

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    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t […]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

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    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a […]

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