Thursday 061914

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Thursday 061914

Thursday 061914

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1. Jerk from behind the neck – 1RM (20 min)
2. Complete 3 circuits: 
Box Jump twenty-five jumps in sixty seconds, then immediately Powerclean 15 reps. 
Rest sixty seconds.
No rest during jumps or powercleans. Each round is about three minutes including rests.
Intermediate: 20″ box and 50% bodyweight powerclean 
Advanced: 26″; box and 75% bodyweight powerclean 
Elite: 32″ box and 100% bodyweight powerclean

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