Thursday 071014

Thursday 071014

Thursday 071014

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Tabata Pull-ups 
Tabata Dips 
Tabata Pull-ups 
Tabata Dips


1) Reminder: The Tabata Interval is 20 secs on/ 10 secs off repeated 8 
2) Rest 2 minutes between each Tabata Interval. 
3) On the first of the pull-up and first of the dip efforts don’t dismount 
the bar(s) for the duration of each 20 second interval. 
4) On the second pull-up and second dip efforts it is OK to dismount the 
bar(s) before the interval concludes (ahead of the 10 second rest). 
5) Add up total for each interval

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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



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