1) Reminder: The Tabata Interval is 20 secs on/ 10 secs off repeated 8
2) Rest 2 minutes between each Tabata Interval.
3) On the first of the pull-up and first of the dip efforts don’t dismount
the bar(s) for the duration of each 20 second interval.
4) On the second pull-up and second dip efforts it is OK to dismount the
bar(s) before the interval concludes (ahead of the 10 second rest).
5) Add up total for each interval