Transformation Challenge Is Right Around The Corner!

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Transformation Challenge Is Right Around The Corner!

Transformation Challenge Is Right Around The Corner!

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Alex Black, owner of WICKED GOOD NUTRITION, has sent us the following grocery list to help you get started as we head into the weekend.

We are still on for Saturday morning! Hydrostatic Measurements and Testing WODs all day long at CrossFit Boston!

This shopping list is for 1 person for 1 day of healthy meals. For more support, you can contact Alex Black and join her Transformation Challenge group for the next 6 weeks. She will have weekly group meetings and be available for weekly check ins when you need support.

To determine if you should purchase organic please visit her blog: http://wickedgoodnutrition.com/organic-foods/

Produce:

1 apple

1 bunch of kale

2 limes

1 package romaine hearts

1 avocado

1 package cherry tomatoes

1 red bell pepper

1 package strawberries

1 lemon

1 banana

Pico de gallo

Meat:

1 lb boneless, skinless chicken breasts

  • Look for free range and/or organic chicken

Beef Jerky

  • Look for options with no preservatives or added sugar. The brand sold in the gym is a good option.

Dairy:

6 Eggs

  • Look for free range and/or cage free

1 container of Greek Yogurt (6 ounces)

  • 0%, 2%, or full fat versions are all OK. No added sugars or preservatives. Chobani and Fage both have good versions.

Beans, Legumes, and Nuts:

1 Small can of Black Beans

Almond Butter

  • Look for the kind with no added sugar. Only almonds and salt. If you are going to Whole Foods, grind your own!

Plain Walnuts

Spices and Herbs:

Dried Onions

Fresh Cilantro

Basil

Oregano

Salt and Pepper to Grind

Extras:

Olive Oil

Chicken Broth *NO MSG

Almond Meal (Almond Flour)

Look for recipes on Alex’s website: www.wickedgoodnutrition.com

We are all here to support you as you make these changes to a healthier life! Here’s to a WICKED FIT 2014!

Saša Solujić, Dennis Thé liked this post

1 Comment:


  • By Tina Ramos 03 Jan 2014

    It’s the good looking socks!

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