Tuesday 051314

Tuesday 051314

Tuesday 051314

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1. Wall-Ball – 20#/14# to a 10′/9′ target 
30 seconds – max reps 
Rest 30 seconds 
60 seconds – max reps 
Rest 60 seconds 
90 seconds – max reps 
Rest 90 seconds 
120 seconds – max reps 
Rest 120 seconds

Beat 15 throws in 30s, 30 in 60s, 40 in 90s, and 50 in 120s Total exercise 
8 minutes. 
Submit total throws for all efforts and bodyweight.

2. AMRAP 20 
15 Pull-ups 
Lunge ten steps each leg, alternating 
Clean & Jerk, 50% bodyweight X 10 reps

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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



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