Tuesday 061014

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Tuesday 061014

Tuesday 061014

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1. Front Squat – 3RM

2. Perform 2 rounds of this circuit:

Box Jumps, 20″ in 2 minutes 
Lunge 2 minutes, record steps 
Row 2 minutes for distance 
Squat 2 minutes, record reps

Rest 5 minutes between circuits

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