Tuesday 061714

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Tuesday 061714

Tuesday 061714

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1. Dumbell “Tabata” Thrusters (front squat/push-press, interval: 20 sec’s on/10 sec’s off X 8) Use 10″ box.
challenge is 10 reps while holding at least 50% of your BW in DB’s.
rest 8 minutes
2. 3 rounds for time 
15 over the box jumps 
15 power cleans, 115/75

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