Tuesday 071514

Home
WOD
Tuesday 071514

Tuesday 071514

By There are no tags 0 comments

1a. Bench Press – 3 sets x 5 reps @ 80%; tempo 21×2 
1b. Ring Rows (strict) – 3 x 8-12 reps; tempo 3133

2. 2 x 1500m, rest 4 mins between sets

There are no comments yet, but you can be the first



Leave a Reply



*