Tuesday Thoughts

Home
Tuesday Thoughts
Tuesday Thoughts

Tuesday Thoughts

By There are no tags 0 comments

One of the legends of CrossFit, Chris Spealler, wrote a post about CrossFit for training v. CrossFit for Sport. I have a world of respect for Chris.  I have met him personally, had the opportunity to learn from him, and discuss being a gym owner. He is a stand up dude and very intelligent.

I highly encourage you to read this post in its entirety.  There is much that we all can learn from it.

One of the things I love about CrossFit that is communicated in our programming lecture and some of the other reading material that we see is that “Our needs don’t vary by kind, only by degree.” I whole heartedly agree with this statement. Essentially we are saying that everyone from the most deconditioned participant to the most elite athlete have the same needs. All of us will be required to squat, press, deadlift, push, pull, run, jump, etc. in different forms or fashions. The KEY that we need to recognize is that this vary’s tremendously by DEGREE. Particularly between those training CrossFit for what it’s truly designed for, and those that have chosen to seriously pursue CrossFit as their sport at an ELITE level. The difference between these two pursuits is going to be dictated by your goals. When you set goals you should be realistic but confident and depending on what they are it will require more or less sacrifice from yourself and even those around you. I think we can all fall into 3 basic categories.

Read the whole article here. Post your thoughts to comments.

"My arms actually look big!!! #gome" - Jason Wong

“My arms actually look big!!! #gome” – Jason Wong

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • David Kemp

    IMG_1731

    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

    IMG_1397

    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

Find Us on Facebook