Wednesday 051414

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Wednesday 051414

Wednesday 051414

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1. Bike/Row – 3 x 2 minute max effort (calories) 
Rest 5 minutes between efforts.

2. 4 rounds for time of:

15 GHD sit ups 
5 Handstand push-ups 
10 Back Squats @ 2/3 of bodyweight

Bar for Back squats must be taken from the ground each rep.

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