Wednesday 060414

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Wednesday 060414

Wednesday 060414

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Row 500 metersClean and Jerk 15 reps (Choose a weight that is at least 60% of your bodyweight)Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Time each couplet and total time to complete all 3 circuits including 6 minutes of rest.

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