Wednesday 061114

Home
WOD
Wednesday 061114

Wednesday 061114

By There are no tags 0 comments

For time & load:

Run 400m 
15 Back squat, 15 rep max weight 
10 Handstand Push Ups 
10 Back squat, 10 rep max weight 
8 Handstand Push ups 
5 Back squat, 5 rep max weight 
6 Handstand Push ups 
Run 400m

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook