Wednesday 061814

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Wednesday 061814

Wednesday 061814

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1. Back Squat – 8RM (20 minutes)
2. 3 rounds for time 
15 knee to elbow 
5 muscle ups 
15 knee to elbow 
rest 2 minutes
If you can’t muscle-up substitute 25 pull-ups and 25 dips at each round,and….
get the muscle-up soon. Power through this workout.

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