When should you mobilize?

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When should you mobilize?

When should you mobilize?

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‘Sup peeps! I just wanted to get something off my chest.

 

While I love that you all come in an make mobility a part of your normal everyday routine, I would like to try to help you make the most of the time you spend mobilizing. Many of you roll in, change, and roll-out before class. Don’t roll in and roll out! Your body needs to be warm… and I mean WARM before you start. And don’t think that foam rolling is the cure for your tight hamstrings. 

 

You should be getting hot & sweaty before your workout, then opening up joint capsules (banded distractions) then if you have a very sticky/tight spot, try spending 2 minutes doing some trigger point work on that spot, only if you’ve already gotten nice and warm and gone through some dynamic warm-up (yes, you can do this on your own before class too guys/girls). 

 

In the cool down period following the workout you would effectively be doing an “active-cooldown.” Instead of laying on the ground, towelling off and heading out the door, spend some quality time moving and mobilizing as your body temperature returns to normal. This is where you will be addressing areas that us coaches have been telling you that you need to work on to increase you ROM. Some of that may be more trigger point or for those of you who can’t get enough of it, foam rolling work, to “unlock” areas that have knotted up during the workout. This will also assist in pushing blood through what you’ve just worked aiding in your recovery.

 

You can look at your mobility work as a planned session that is separate from group classes. Whatever you do, please… PLEASE don’t roll in to roll out. 

 

Thinking of your future,

G2

2 Comments:


  • By Neal Thompson 13 May 2014

    Great post. I know that mobility is often an overlooked part of the program but it is essential. Bottom line, if you cannot properly move through the intended or full ROM then you cannot express your full potential of strength and work capacity.

  • By Linh Nguyen 14 May 2014

    Haven’t felt like a “Supple Leopard”since Kapil completed the Renegade Mobility Wednesday sessions. Currently, mobilizing on my own and exploring alternatives.

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