WOD {August 1, 2013}

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WOD {August 1, 2013}

WOD {August 1, 2013}

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  • Weightlifting
  • Front Squat (50%/5, 60%/5, 70%/3, 80%/max reps then back down, Weight)
  • Metcon
  • Metcon (Weight)
    Complete every minute on the minute for 15 minutes…

    1 squat clean 185#/125#
    3 over the bar burpees
    Note in comments any missed rounds

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