WOD {August 11, 2013}

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WOD {August 11, 2013}

WOD {August 11, 2013}

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  • Metcon
  • 500m Row (Time)
    Max Effort 500m Row
  • Rest
    2 minutes
  • Metcon (Time)
    Row 1k @ 500m pace plus 10 seconds
  • Rest
    3 minutes
  • Metcon (Time)
    Row 2k @ 500m pace plus 20 seconds

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