WOD {August 12, 2013}

WOD {August 12, 2013}

WOD {August 12, 2013}

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  • Assistance Strength

    1a. Handstand Push ups – 6×3 as deep as possible
    1b. Rope climb – 6×2 ascents/descents

  • Metcon
  • Metcon (Time)
    Complete reps of 21-15-9-15-21 of…

    Hang squat clean, 95#/65#
    Knee to elbows

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