WOD {August 12, 2013}

Home
WOD
WOD {August 12, 2013}

WOD {August 12, 2013}

By There are no tags 0 comments
  • Assistance Strength

    1a. Handstand Push ups – 6×3 as deep as possible
    1b. Rope climb – 6×2 ascents/descents

  • Metcon
  • Metcon (Time)
    Complete reps of 21-15-9-15-21 of…

    Hang squat clean, 95#/65#
    Knee to elbows

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook