WOD {August 12, 2013}

WOD {August 12, 2013}

WOD {August 12, 2013}

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  • Assistance Strength

    1a. Handstand Push ups – 6×3 as deep as possible
    1b. Rope climb – 6×2 ascents/descents

  • Metcon
  • Metcon (Time)
    Complete reps of 21-15-9-15-21 of…

    Hang squat clean, 95#/65#
    Knee to elbows

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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