WOD {August 13, 2013}

WOD {August 13, 2013}

WOD {August 13, 2013}

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  • Weightlifting
  • Thruster (50%/5, 60%/5, 70%/3, 80%/max reps then back down, Weight)
  • Metcon
  • Metcon (Time)
    Complete for time

    75 double unders

    7 rounds of…
    15 wall ball shots, 20#/14# (10′ target)
    15 pull-ups

    75 double unders
    buy in is 75 double unders then perform the 7 rounds of wallball and pull ups then a buy out with 75 double unders

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