WOD {August 13, 2013}

WOD {August 13, 2013}

WOD {August 13, 2013}

By There are no tags 0 comments
  • Weightlifting
  • Thruster (50%/5, 60%/5, 70%/3, 80%/max reps then back down, Weight)
  • Metcon
  • Metcon (Time)
    Complete for time

    75 double unders

    7 rounds of…
    15 wall ball shots, 20#/14# (10′ target)
    15 pull-ups

    75 double unders
    buy in is 75 double unders then perform the 7 rounds of wallball and pull ups then a buy out with 75 double unders

There are no comments yet, but you can be the first

Leave a Reply

Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook