WOD {August 9, 2013}

WOD {August 9, 2013}

WOD {August 9, 2013}

By There are no tags 0 comments
  • Gymnastics

    Practice for 20 minutes…

    Muscle ups
    Double unders

  • Metcon


  • Metcon (Time)
    Complete 7 rounds for time…

    200m run
    15 Thrusters, 115#/75#

There are no comments yet, but you can be the first

Leave a Reply

Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook