WOD {August 9, 2013}

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WOD {August 9, 2013}

WOD {August 9, 2013}

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  • Gymnastics

    Practice for 20 minutes…

    Muscle ups
    Double unders

  • Metcon

 

  • Metcon (Time)
    Complete 7 rounds for time…

    200m run
    15 Thrusters, 115#/75#

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