WORKOUT OF THE DAY

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WORKOUT OF THE DAY

WORKOUT OF THE DAY

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Overhead Squat (45%/5, 55%/5, 65%/3, 75%/max reps then back down)
 
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds in 12 minutes as possible…

3 Snatch 135#/95#
6 Snatch grip deadlift, 135#/95#
18 Wallball shots, 20#/14#

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