WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 Needham: - Our new class schedule is in effect! New class...

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 Needham: - Our new class schedule goes into effect today! New...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout AMRAP 15: 15 DB rows, left arm (35/50 lb) 15 DB rows, right arm...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout For time: 15 burpees, jumping over the barbell 5 clean and...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout For time: 150 wall-ball shots (14/20 lb) (9/10 ft) Bootcamp...