WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout For load: Back squats 5-5-3-3-3-1-1-1-1-1 Bootcamp Workout...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout AMRAP 10: 15 deadlifts (95/135 lb) 15 hand-release push-ups...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout For time: 18/25-cal. row 20 GHD sit-ups 5 bar muscle-ups...

WEEKLY ANNOUNCEMENTS Boston: Needham: WORKOUT OF THE DAY CrossFit Workout 9-6-3 reps for time: Snatches (135/185 lb) Burpee box...

WEEKLY ANNOUNCEMENTS Boston: - Quarterfinals Athletes: Competition begins today! Needham: - Quarterfinals Athletes: Competition begins...