WEEKLY ANNOUNCEMENTS Boston: - Quarterfinals Athletes: Registration begins today! Needham: - Quarterfinals Athletes: Registration begins...

WEEKLY ANNOUNCEMENTS Boston: - Needham: - WORKOUT OF THE DAY CrossFit Workout 10 rounds w/partner 9 back squat, 135/185# 90 double unders...

WEEKLY ANNOUNCEMENTS Boston: - Needham: - WORKOUT OF THE DAY CrossFit Workout 5 x 3:00 rounds: 10 push presses (105/155 lb) Max-rep...

WEEKLY ANNOUNCEMENTS Boston: - Needham: - WORKOUT OF THE DAY CrossFit Workout AMRAP 15: 10 wall-ball shots (14/20 lb) (9/10 ft) 10...

WEEKLY ANNOUNCEMENTS Boston: - Needham: - WORKOUT OF THE DAY CrossFit Workout For time, with a partner: 30 synchro deadlifts (125/185 lb)...